4 Great Benefits of Orange Peel

Not everyone knows the benefits of orange peel. When eating oranges, generally everyone will immediately throw away the orange peel. Maybe you don’t realize that you have removed lots of vitamins from the orange. You should know that orange peels are rich in fruit acids and vitamin C. Orange peels contain even more phytonutrients and flavonoids.

Benefits of Orange Peel

Here are 4 benefits of orange peel that you don’t know yet.

1. Overcome the Signs of Aging

Orange peels are rich in antioxidants that can fight free radicals and overcome wrinkles. Orange peel is also useful as a very good facial toner. How to make it, mix 1 tablespoon of orange peel powder, honey and oatmeal to taste. Mix well and apply evenly to your face. Leave for 30 minutes then rinse with cold water.

2. Whiten Your Teeth

Upset with yellowing teeth? Using orange peel is the right answer. Orange peels contain a compound called D-limonene, which can help reduce the yellow color of your teeth. Rub the inner side of orange peel on your teeth for 2-3 minutes, then rinse. Do this regularly twice a day, then your teeth will turn white again.

3. Reducing Weight

Vitamin C has been shown to help you lose weight. In the process of your diet, replace coffee or soda that you often consume with orange peel tea. Dry some organic orange peels, in a cool and dry place. Put 1 tablespoon of dried orange peel in 1 cup of hot water. Cover the glass and leave for 10 minutes. Remove the orange peel and add a few tablespoons of honey. Drink 2 cups of tea per day regularly.

4. Lowers Cholesterol

Orange peel can reduce high cholesterol in your body. Everyone knows that high cholesterol can increase the risk of heart disease. The content of pectin in orange peels helps reduce cholesterol, and lowers high blood pressure. All you have to do is drink orange peel tea twice a day.

These are the various benefits of orange peel that you should know. Of course there are many other benefits that you can find from orange peels, like overcome insomnia, overcome respiratory problems, overcome digestive problems and so on. Once you know it, from now on you don’t just throw orange peel, use it for your health and your family.

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