3 Important Nutrition When Dieting

Diet is not prohibited, but make sure that the body still gets the intake of vitamins, minerals and other essential nutrients. To reduce or maintain weight, in addition to exercise, what we eat or not, has a very important role. Because, a good weight-loss diet is a diet that is not only good for our abdominal or waist circumference, but also for other parts of our body.

In addition, a good diet must also offer many healthy choices and do not require a list of supplements and supplementary foods that are expensive and diverse. Even though we are on a desperate diet, try to keep these nutrients in our bodies.


Protein-rich foods can help control our weight. According to a study at Harvard, eating one serving of protein-rich snacks like peas, beans, or lentils can make us full so that the body can be more easily controlled. But, be careful in choosing foods that contain protein. Don’t eat too much red meat or processed meat, because even though the food also contains protein, our weight can actually increase. It is more recommended that we consume protein from nuts, seeds, eggs, low-fat milk, soybeans, legumes, seafood, and lean meats.


High-fiber foods claimed to be able to lose weight healthy. Those who consume more fiber tend to have a healthy weight. It is even believed that eating more fiber (without changing other food components), is able to lose almost as much weight as is produced by a heart-friendly low-fat diet. This diet is recommended by the American Heart Association.

Do you know, if high-fiber foods tend to be more filling than low-fiber foods? High-fiber foods will make you feel full longer and tend to eat less. In addition, high-fiber foods tend to be low in calories. If you want to be slim by eating fiber, you should be familiar with corn, kidney beans, avocados, edamame nuts, brown rice, whole wheat, pears, oatmeal, apples, and broccoli. That is, you don’t have to worry about getting fat.


Everyone must consume calcium. This mineral helps in building strong bones and teeth, ensures blood clots run normally, and regulates muscle contractions (including heart rate). Unfortunately, when we are on a diet, the body risks not getting enough calcium. In fact, one study showed that calcium-rich but low-fat products can help reduce body fat, although it is still not considered effective in reducing weight. There are also other studies that show that calcium can prevent overweight and obesity.

What types of foods contain calcium? Besides milk and cheese, we can get calcium from yogurt, green leafy vegetables like broccoli, tofu, soybeans, and sardines.

Losing weight is okay, but don’t forget the body’s need for healthy and balanced nutrition. Moreover, some nutrients like the above are believed to be helpful in your diet.

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