7 Healthy Foods during Breastfeeding

The period of breastfeeding is an important time for baby's growth. Therefore nutrition needs to be more considered. There are several types of health...

Healthy Foods for Healthy Hearts

Consuming healthy food for the heart and living a healthy lifestyle can prevent you from the risk of heart disease and reduce the risk of death from h...

Benefits of Oatmeal for Health

There are many benefits of oatmeal for the body. Try changing your breakfast menu with oatmeal. Besides containing lots of fiber that is good for dige...

Foods to Avoid when Dieting

The basic principle of a diet is to consume more calories needed. However, some types of food that you think are healthy can actually increase your we...

Benefits of Flaxseed, Fiber-Rich Seeds

Flaxseed is rich in fiber, good fats such as omega-3 fatty acids, carbohydrates, proteins, vitamins and minerals including Vitamin B. In addition, fla...

Benefits of Chocolate for Health

There are two types of chocolate that are generally known, namely dark chocolate and milk chocolate. Dark chocolate is considered healthier than milk ...