If you often indulge in outdoor activities, the use of sunscreen is very important for the health of your skin. Besides protecting the skin from sun exposure, sunscreen can also minimize wrinkles, brown spots and reduce the risk of skin cancer. Sunlight does have health benefits for the body, which stimulates the production of vitamin D. But behind the benefits, excessive sunlight can damage cells in the skin layer.
The use of sunscreen is highly recommended so that the skin is protected from sun exposure and ultraviolet (UV). But, don’t choose sunscreen carelessly. Here’s how to choose the right sunscreen.
Contains SPF 24
The SPF (Sun Protection Factor) level is something that needs to be considered when choosing a sunscreen. The amount of SPF in SPF lotion will affect how long sunscreen protection without experiencing sunburn. However, the higher the SPF value, the smaller the difference.
It is recommended to choose sunscreen with SPF 24 or more. Sunscreen with SPF 24 can protect the skin from UV exposure up to 97 percent. Meanwhile, SPF 50 filters 98 percent, and SPF 100 will filter 99 percent of the sun’s rays. There is no SPF lotion that protects the skin 100 percent from sunlight.
What about SPF lotions under 24? They are only able to protect the skin from exposure to sunlight, without protecting the skin from premature aging and cancer risk.
Able to block UVA and UVB rays
Choose a sunscreen that protects the skin from UVB and UVA exposure. Most sunscreens contain protective against UVB rays as a trigger for sunburn and skin cancer. However, not all sunscreens can protect the skin from UVA rays.
Supporting ingredients, such as avobenzone, octocryclene, ecamsul or zinc oxide, are able to protect the skin from UVA exposure effectively.
Choose Lotion Sunscreen
Various types of sunscreens are on the market. From the form of lotions, creams, gels, ointments, to sprays that can be chosen as needed. However, sunscreen in the form of lotions is more recommended than spray. This is because the spray sunscreen is difficult to reach all parts of the skin properly, even though the method is easier to use. In addition, you also need to be more careful when using spray sunscreen to avoid inhalation.
In addition to keeping the skin moist, SPF lotions can also be an option in protecting the skin from skin damage due to sun exposure. Lotion on the market is also quite diverse. There is a function to moisturize, there is also a lotion that serves to whiten or brighten the skin color. In order for the skin to stay well protected from sun exposure, you are advised to apply sunscreen when using whitening lotions when you are outdoors.
Highly recommended to use sunscreen with the use of long-sleeved clothing, wide hats, and sunglasses to protect the skin. In addition, it is best to avoid exposure to the strongest UV rays, which is around 10.00 to 14.00 despite the cloudy weather. Repeat the use of sunscreen every time to get optimal protection.