Benefits of Olive Oil for Skin Health

Many people have used olive oil as one of the beauty care ingredients, even since the days of Ancient Rome. Olive oil is the fat or oil obtained from olive groves. Olive oil contains fat, vitamin E, antioxidants, and vitamin K. Olive oil also contains iron, calcium, and potassium, but its content is very small.

Olive oil has been used in a variety of purposes, such as medicines, cooking ingredients, soaps, fuels for traditional lamps, as well as cosmetics. Olive oil can be mixed into food, applied to the lips as a softener and lip gloss to deal with chapped lips. In addition, olive oil is also useful for softening dry and cracked skin, for example on the elbows and heels.

Research also shows that olive oil is useful for healing the skin after a mild burn, as a moisturizer, and is able to prevent the development of skin cancer.

Benefits of Olive Oil for Facial Skin

You can use olive oil to remove the remnants of make up on the face. Many cosmetic brands are now making cleansing oil products made from natural oils, one of which is olive oil.

This olive oil can be used to remove makeup easily. Olive oil is free of harmful paraben chemicals, and does not eliminate natural oils on the face. However, be careful if you still wear contact lenses when using olive oil as a cleansing oil, because it is feared that oil will settle on the contact lenses.

Olive oil can also be used as a mask. How, just apply extra virgin olive oil to the face. Or it could be by mixing two teaspoons of apple cider vinegar, one teaspoon of olive oil, and one teaspoon of honey. Then, apply the mixture to the face and leave it for 10-15 minutes. Rinse with warm water and dry your face with a pat on a clean towel.

The benefits of olive oil are good for facial skin, in addition to maintaining skin moisture, the content of nutrients and antioxidants in olive oil can maintain healthy skin and help reduce wrinkles. Research also shows that olive oil is one of the best types of oil to maintain skin moisture and easily seep into the layers of the skin.

Benefits of Olive Oil for Body Skin

Olive oil is similar to natural oils produced by the skin, so it is easily absorbed properly into the skin. Olive oil usually does not cause allergies, but it is recommended not to apply to the skin with acne.

A study says that olive oil can even help protect the body from cancer, including skin cancer, and counteract the effects of sunlight on the skin. This effect is thought to be related to antioxidants and anti-inflammatories contained in olive oil. However, the benefits of olive oil clinically for cancer still need further proof.

Antioxidants and anti-inflammatory substances found in olive oil can make the skin smooth and brighter. In addition to applied to the skin, consuming olive oil can also provide you with antioxidant benefits, namely to fight free radicals and overcome inflammation that causes wrinkles and reduce skin firmness.

Although olive oil is natural, but if there are signs of allergies, such as itching, redness, and a rash on the skin, stop using it immediately and consult a doctor for treatment.

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